Stronger. Leaner. Fitter.
Team JBC
Helping men & women build muscle, drop body fat and perform like an athlete.
Structured coaching. Proven system. Real results.
Random Workouts
→ Structure
Train inside a structured, weekly program designed to build strength, fitness, and confidence. Without guesswork.
Lacking Consistency → Accountability
Weekly check-ins, form checks, and a supportive group keep you accountable and motivated.
Fighting Food
→ Fueling Correctly
Nutrition templates and guidance make eating for muscle, fat loss, or performance simple and sustainable.
Team Programmes
Hybrid Train
Look. Feel. Move. Well
Hyrox Compete
Train To Race. Perform To Win.
Sculpt
Build Shape and confidence.
Meet your Coach
I’m Josh, a hybrid strength & fitness coach with a passion for helping busy people build real muscle, drop fat, and perform better in and out of the gym. I combine structured programming, smart nutrition guidance, and community support so you never have to guess what to do next.
Athlete Achievements
Chloe
Niamh
Claire
Harriet
Team Program
£79
/month
Perfect for clients who want structured guidance with community support.
Weekly Hybrid Training Plan – strength, conditioning, to get you strong/ fit and confident
Exercise Demonstrations & Technique Guidance – step-by-step videos so you train safely and effectively.
Check-Ins & Progress Tracking – log lifts, cardio, and performance metrics to see improvements every week.
Nutrition Templates & Guidance – easy-to-follow meal plans for muscle, fat loss, or performance.
Group Chat & Support – ask questions, share wins, and stay accountable with the Team community.
Form Checks – upload videos for feedback to improve technique and prevent injury.
Onboarding Guide – get started quickly with clear instructions and a structured roadmap.
14-Day Money-Back Guarantee – try it risk-free.
1:1 Elite Coaching
£180
/month
Perfect for clients with specific goals, performance targets, or transformation needs.
Fully Personalised Training Plan – workouts tailored to your exact goals, schedule, and fitness level.
HYROX-Specific Programming – includes running paces, weights, erg splits, or event-specific training.
Custom Nutrition Plan – meal plans and macros designed specifically for your body and goals.
Weekly Check-Ins & Progress Tracking – detailed feedback on lifts, performance, and recovery.
Form Checks & Technique Guidance – personalised video reviews to perfect your movements.
Direct Messaging Support – ask questions anytime and get guidance tailored to you.
Onboarding Kickstart Call – we map your goals and plan together to start strong.
14-Day Money-Back Guarantee – confident in your results or your money back.
